Nourish + Love Nutrition Counseling
nutrition counseling that’s accessible, personally customized and evidence-based
Learn more below.
Meet Kate! Your nutritionist, and farmer.
Self proclaimed nutrition-nerd. Lover of her people, kindness, and a good cup of coffee.
More technically speaking…
Kate’s been involved in the world of nutrition for over a decade and is trained with a Master’s Degree from Cornell University centered on nutrition, immunology, metabolism and their complement of one another. Kate also happens to have background in agriculture and loves to understand and continually improve the nutritional quality of food.
At no time more-so than pregnancy, menopause, or when facing an auto-immune condition are the topics of nutrition, metabolism and immunology more closely related. For this reason, Kate’s chosen to focus particularly on these life experiences and work with women as they navigate these seasons.
“I want my clients to feel nourished and loved instead of lost and overwhelmed as they navigate the journey of life as it pertains to nourishment, healing and motherhood”
What do we specialize in?
Fertility.
Dreaming of starting a family one day? Or, maybe you would like to achieve better hormonal balance?
Pregnancy.
Growing tiny humans is complex work. Meet the complexities with the power of being informed and nourished through all of the changing stages.
Post Partum/Breastfeeding.
Healing from birth as an experience that should receive attention all on its own. Your body grows, stretches and works a metabolic marathon. The 4th trimester is a time to pour back into yourself as you continue to nourish your tiny human outside of the womb.
Menopause.
Peri-menopause, menopause - don’t let them put life on pause. This is such a transformational season of life, yet the words alone can trigger intense negative emotions. Together, we can work together to learn the language of your body and the rhythms of this season. Symptoms often speak to a deeper layer of healing that our bodies and oftentimes metabolisms are seeking - let’s work from the ground up and add vibrant life to your years.
Auto-Immune Conditions.
These can be complex, multi-faceted conditions that have triggers not only in our food, but in our environment too. Looking at life with an auto-immune condition through a wide-lens of contributing factors and boiling it down to a few choices to make at a time can help alleviate symptoms and improve quality of life.
Optimal Health.
Health is a journey. Sometimes, we just want to fine tune and continually be the best version of ourselves. We get that and we’re here for you too!
“I believe that our bodies can do amazing things. We can conceive, grow, sustain and provide sole nutrition for delicate new life. For those not pregnant, we can heal in a holistic manner by empowering ourselves with the right tools. The world that we live in throws obstacles, bumps and curves into these journeys, especially in the aspect of nutrition. As a farmer and nutritionist - I’m here for you from the start.”
Client options
One time meeting.
Would you like to talk through a few specific questions and then set out on your own to pursue them?
Meeting and Follow-Up.
Maybe you’re working through something that you’d like to tackle a few specific questions, but would like continual support as you work through implementing different strategies
Nutrition Workshops.
You’re not ready for one-one consultation yet, but maybe sharing a light meal with a group of peers and having some fun - while learning something about holistically nourishing yourself sounds just right.
What people are saying
“Kate was such a pleasure to work with! She is kind and professional and she provided me with evidence-based guidance highly specific to my needs to support me during my prenatal and postpartum journey. I highly recommend working with Kate because she is incredibly knowledgeable and passionate about her practice”
— Alex
